The reason number one I love chocolate is I can have chocolate all weekend and still wake up okay on Monday:-) That’s true, you can eat chocolate (especially dark one) as many as you want. Chocolate has plenty of health and nutritional benefits Don’t you know that the USDA published a chart of antioxidant foods measured in ORACs (Oxygen Radical Absorbance Capacity Units). For every 100 grams, dark chocolate has 13,120 ORACs, and blueberries have only 2,400. Dark chocolate is a healthy chocolate.

40 g of dark chocolate bring the same benefit to your health as a glass of red wine. Chocolate strengthens heart and normalizes blood pressure.

The minerals that are present in the chocolate include copper, magnesium, iron, phosphorus, and calcium. Magnesium is truly required by the body and often the diet lacks proper amount of magnesium. With chocolates, the magnesium level in the body can rise up and thereby help in the formation of strong bones, relaxed muscles. Vitamins A, B1, B2, B3, C, and E are all contained in chocolate.