Adding nuts to your diet helps you get more fiber, nutrients, and vitamins. As well, a moderate serving of nuts each week has been linked to lower cholesterol levels and healthier hearts in both men and women. Nuts in your diet can be a good alternative to meat or just a way to get essential fatty acids as well as other nutritious things your body needs to function well.

Adding nuts to your diet does not have to be boring or dull. Here are some ideas that can help ensure your diet is rich in nuts and the nutrients they offer:

1. Carry raw nuts with you as a snack. Buy wholesale nuts at wholesale prices through Nutstop.com and carry them with you. Nuts are portable, not messy and perfect for even the busiest people. They are the perfect snack, no matter where you are.
2. Add nuts to your regular popcorn. If you can’t give up popcorn when you watch movies, consider popping your own popcorn and drizzling on a handful of melted caramels and a handful of nuts. Mix the mixture thoroughly when the caramel is still hot and you’ll have a gourmet popcorn for a fraction of the price of most popcorn mixtures.
3. Add nuts to your pie crusts and cookies. They add a nice crunch and if you mince the nuts they will blend in perfectly, adding a nice texture and taste.
4. Sprinkle nuts on your salads. Not only do they add the same texture and crunch as croutons, but they are a much healthier alternative. Many croutons are deep friend and contain additives, while quality nuts do not. Nuts – including walnuts – are delicious in tuna salads and chicken salads as well.
5. Add slivers of nuts – especially pecans, almonds, and Brazil nuts – to fruit salads and yogurt. They add a wonderful texture as well as health benefits.
6. Grind up pine nuts with parmesan cheese, basil, and olive oil to make your own healthy version of pesto to put on pizzas and pastas.
7. Make your own trail mix by combining a selection of dried fruits, wholesale nuts, cereals, and pretzels or other treats. You’ll be able to make your own creations and enjoy a healthy snack as well.
8. Create topping for pies, muffins, and other baked goods by combining finely chopped nuts with sugar (and/or cinnamon) and sprinkling the mixture on your baked goods before or after baking.
9. Create an ice cream shop treat by drizzling melted chocolate and chopped nuts over your ice cream at home.

   With so many uses, it’s a good idea to plenty of bulk nuts on hand. At Nutstop.com, you can buy a variety of nuts at great prices, so that you can easily keep your pantry well-stocked for baking, cooking, entertaining, and snacking.

   
   
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