Salmon for Dinner

Filed under :Fish, Fish Ideas

The favourite a weeknight meal I cook often is Salmon in a different ways of. This is definately delicious, it’s worth cooking.

Recettly I prepared for a dinner a parmesan-crumbed baked Salmon and it was fantastic tasty.
Ingredients (serves 4)

1/2 cup fresh multi-grain breadcrumbs
1/4 cup flat-leaf parsley leaves, finely chopped
1/3 cup finely grated parmesan cheese
1 teaspoon finely grated lemon rind
1 teaspoon olive oil
4 (about 200g each) thick white fish steaks (such as blue eye or kingfish)
olive oil cooking spray
steamed green beans, boiled chat potatoes and lemon wedges, to serve

How to do?
Preheat oven to 200°C. Combine breadcrumbs, parsley, parmesan, lemon rind, and salt and pepper in a bowl. Stir to combine. Drizzle mixture with oil. Stir until breadcrumbs are coated in oil.

Press breadcrumb mixture onto flesh-side of fish fillets to form an even topping.

Place fish, skin-side down, onto a baking tray. Spray with oil. Bake for 15 minutes or until crumbs are light golden and fish is just cooked through. Serve with steamed beans, potatoes and lemon wedges.